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Training Log Archive: Zacleipyr

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Mixed Martial Arts10 7:50:00
  Basketball5 3:00:00
  Orienteering2 1:51:14 7.08(15:42) 11.4(9:45)
  Weight Training5 1:45:00
  Treadmill5 1:38:11 12.63(7:46) 20.33(4:50)
  Dodge Ball8 1:20:00
  Walking1 1:05:00 3.98(16:21) 6.4(10:09)
  Pullups2 10:00
  Static Bicycle1 5:00 1.5(3:20) 2.41(2:04)
  Total19 18:44:25 25.19 40.55

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Saturday Feb 27, 2010 #

Mixed Martial Arts race (Belt Exam) 20:00 [3]

Friday Feb 26, 2010 #

Weight Training 25:00 [3]

Basketball 35:00 [3]

Treadmill 22:37 [4] 4.9 km (4:37 / km)

Thursday Feb 25, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Wednesday Feb 24, 2010 #

Mixed Martial Arts 50:00 [3]

Tuesday Feb 23, 2010 #

Dodge Ball 10:00 [3]

Mixed Martial Arts 50:00 [3]

Sunday Feb 21, 2010 #

Orienteering 56:00 [3] 5.8 km (9:39 / km)

Saturday Feb 20, 2010 #

Orienteering race 38:52 [3] 3.5 km (11:06 / km)

Orienteering race 16:22 [3] 2.1 km (7:48 / km)

Friday Feb 19, 2010 #

Mixed Martial Arts 50:00 [3]

Thursday Feb 18, 2010 #

Dodge Ball 10:00 [3]

Tuesday Feb 16, 2010 #

Treadmill 7:04 [3] 1.0 mi (7:04 / mi)

Weight Training 20:00 [3]

Treadmill 3:37 [3] 0.5 mi (7:14 / mi)

Basketball 45:00 [3]

Monday Feb 15, 2010 #

Dodge Ball 10:00 [3]

Mixed Martial Arts 50:00 [3]

Friday Feb 12, 2010 #

Treadmill 23:33 [4] 4.9 km (4:48 / km)

Weight Training 20:00 [3]

Basketball 40:00 [3]

Pullups 5:00 [3]

Thursday Feb 11, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

Tuesday Feb 9, 2010 #

Dodge Ball 10:00 [3]

Mixed Martial Arts 50:00 [3]

Monday Feb 8, 2010 #

Treadmill 25:15 [3] 4.9 km (5:09 / km)

Weight Training 20:00 [3]

Basketball 30:00 [3]

Pullups 5:00 [3]

Friday Feb 5, 2010 #

Walking 1:05:00 [1] 6.4 km (10:09 / km)

Thursday Feb 4, 2010 #

Dodge Ball 10:00 [3]

Mixed Martial Arts 50:00 [3]

Wednesday Feb 3, 2010 #

Treadmill 16:05 [4] 2.0 mi (8:02 / mi)

Weight Training 20:00 [3]

Static Bicycle 5:00 [3] 1.5 mi (3:20 / mi)

Basketball 30:00 [3]

Tuesday Feb 2, 2010 #

Mixed Martial Arts 50:00 [3]

Dodge Ball 10:00 [3]

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