Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 1 days ending May 23, 2013:

activity # timemileskm+m
  Speed-terrain1 35:00 3.73(9:23) 6.0(5:50)
  Trail Running2 25:13 2.88(8:46) 4.63(5:27) 27
  Total2 1:00:13 6.6(9:07) 10.63(5:40) 27

«»
1:00
0:00
» now
Th

Thursday May 23, 2013 #

6 PM

Trail Running warm up/down 13:48 [2] 2.76 km (5:00 / km) +12m 4:54 / km

7 PM

Trail Running warm up/down 11:25 [2] 1.87 km (6:07 / km) +15m 5:53 / km

Speed-terrain 35:00 [3] 6.0 km (5:50 / km)

« Earlier | Later »