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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Zacleipyr

In the 1 days ending May 16, 2013:

activity # timemileskm+m
  Trail Running2 1:08:30 7.7(8:54) 12.39(5:32) 63
  Speed-terrain1 45:00 3.17(14:12) 5.1(8:49) 5
  Total2 1:53:30 10.87(10:27) 17.49(6:29) 68

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Th

Thursday May 16, 2013 #

7 PM

Trail Running warm up/down 33:32 [3] 6.29 km (5:20 / km) +22m 5:14 / km

Speed-terrain intervals 45:00 [4] 5.1 km (8:49 / km) +5m 8:47 / km

8 PM

Trail Running warm up/down 34:58 [3] 6.1 km (5:44 / km) +41m 5:33 / km

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