Training Log Archive: SkovmonsterIn the 7 days ending Mar 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:08:00 [5] 15.0 km (4:32 / km)
ahr:175 max:190 rhr:37 slept:6.0
Running road/track 35:00 [3] 7.0 km (5:00 / km)
ahr:130 max:160 shoes: Asics Tarano
Running road/track warm up/down 45:00 [3] 10.0 km (4:30 / km)
ahr:135 max:175 shoes: Asics Nimbus Silver
Running road/track race 30:30 [5] 10.0 km (3:03 / km)
ahr:180 max:195 slept:8.0 shoes: Asics DS Trainer
Running road/track 55:00 [2] 12.0 km (4:35 / km)
ahr:126 max:145 slept:7.0 shoes: Asics Kayano Orange
Running path/terrain 49:00 [3] 11.0 km (4:27 / km)
ahr:135 shoes: Asics Kayano Orange
Running path/terrain race 23:20 [5] 6.0 km (3:53 / km) +210m 3:19 / km
ahr:170 max:180 slept:7.0 shoes: Asics Tarano
Running road/track 35:00 [3] 9.0 km (3:53 / km)
ahr:135 shoes: Asics Kayano Orange
Running road/track intervals 1:00:00 [4] 14.0 km (4:17 / km)
ahr:145 shoes: Asics Kayano Orange
Running road/track 36:00 [3] 9.0 km (4:00 / km)
ahr:135 shoes: Asics Kayano Orange