Training Log Archive: SkovmonsterIn the 1 days ending Mar 21, 2008:
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Friday Mar 21, 2008 #
Event: JK 2008
Running road/track 57:00 [3] 14.0 km (4:04 / km)
ahr:135 max:150 shoes: Asics Kayano Orange
Steady run round Præstevang and Store Dyrehaven, late morning. Nearly same route as yesterday. Wet and windy, got splattered in mud.
Running road/track 42:00 [3] 11.0 km (3:49 / km)
ahr:145 max:155 shoes: Asics Nimbus Silver
Early evening: Steady run on roads, out and back to Grønholt junction on Fredensborg road. Sleet and wind, wrapped up warm. Had hoped to do a spinning session, but gym was closed as it is Long Friday. Tried to find JK results on net, when I came home, but no luck. So entered training for today into attackpoint instead.