Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Circuit training2 2:28:08
  Walking1 1:37:21 5.2(18:44) 8.36(11:38) 133
  Ball games1 1:34:19 0.01(148:48:42) 0.02(92:28:02)
  Cycling, MTB1 57:13 7.97(8.4/h) 12.82(13.4/h) 166
  Total5 6:37:01 13.17 21.2 299
  [1-5]5 5:57:14

«»
1:37
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

11 AM

Walking 1:37:21 intensity: (10:31 @0) + (1:17:47 @1) + (1:42 @2) + (7:21 @3) 8.36 km (11:38 / km) +133m 10:47 / km
ahr:100 max:134 shoes: SpeedCross Pro -16

Saturday Feb 22, 2020 #

4 PM

Ball games 1:34:19 intensity: (10 @0) + (14:51 @1) + (26:51 @2) + (18:39 @3) + (31:45 @4) + (2:03 @5) 0.02 km (92:28:02 / km)
ahr:140 max:173 shoes: Adidas Counterblast Falcon -16

Wednesday Feb 19, 2020 #

7 PM

Circuit training (Äijähuolto) 1:02:44 intensity: (13:22 @0) + (29:49 @1) + (2:56 @2) + (16:23 @3) + (7 @4) + (7 @5)
ahr:91 max:163 shoes: Adidas Counterblast Falcon -16

Tuesday Feb 18, 2020 #

7 PM

Cycling, MTB 57:13 intensity: (13:19 @1) + (27:33 @2) + (13:12 @3) + (3:09 @4) 12.82 km (13.4 kph) +166m
ahr:132 max:153 shoes: Merida big.nine cf team -13

Monday Feb 17, 2020 #

7 PM

Circuit training (Äijähuolto) 1:25:24 intensity: (15:44 @0) + (34:13 @1) + (9:50 @2) + (23:28 @3) + (1:15 @4) + (54 @5)
ahr:100 max:168 shoes: Adidas Counterblast Falcon -16

« Earlier | Later »