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Training Log Archive: Karhunpoika

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Walking4 5:34:02 20.1(16:37) 32.35(10:19) 137
  exercise bike2 1:00:47
  Total6 6:34:49 20.1 32.35 137
  [1-5]6 6:28:12

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

10 AM

Walking long 1:52:14 intensity: (1:05 @0) + (1:51:09 @1) 11.08 km (10:08 / km) +38m 9:57 / km
ahr:101 max:118 (injured) shoes: Speedcross 4 CS -17

Saturday Mar 2, 2019 #

10 AM

Walking 1:04:53 intensity: (2:23 @0) + (1:02:30 @1) 6.47 km (10:02 / km) +17m 9:54 / km
ahr:99 max:121 (injured) shoes: Speedcross 4 CS -17

5 PM

exercise bike 30:16 intensity: (1:38 @0) + (5:38 @1) + (11:20 @2) + (5:10 @3) + (5:30 @4) + (1:00 @5)
ahr:131 max:161 shoes: Merida spinde

Wednesday Feb 27, 2019 #

Note
(injured) (rest day)

Tuesday Feb 26, 2019 #

11 AM

Walking 1:21:23 [1] 7.54 km (10:48 / km) +40m 10:31 / km
(injured) shoes: Speedcross 4 CS -17

7 PM

exercise bike 30:31 intensity: (18 @0) + (7:33 @1) + (7:40 @2) + (6:20 @3) + (6:50 @4) + (1:50 @5)
ahr:136 max:164 shoes: Merida spinde

Monday Feb 25, 2019 #

1 PM

Walking 1:15:32 intensity: (1:13 @0) + (1:13:56 @1) + (23 @2) 7.26 km (10:24 / km) +42m 10:07 / km
ahr:101 max:126 (injured) shoes: Speedcross 4 CS -17

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