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Training Log Archive: Karhunpoika

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Skiing, classic3 3:40:49 23.93(9:14) 38.51(5:44) 460
  Circuit training1 1:13:29
  Walking1 1:13:27 4.14(17:46) 6.66(11:02) 39
  Hyötyliikunta1 30:00
  Total6 6:37:45 28.06 45.16 499
  [1-5]6 5:54:36

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

9 AM

Hyötyliikunta (Snow works) 30:00 [2]
(injured)

11 AM

Walking 1:13:27 intensity: (1:58 @0) + (1:11:29 @1) 6.66 km (11:02 / km) +39m 10:43 / km
ahr:97 max:117 (injured) shoes: Speedcross 4 CS -17

7 PM

Skiing, classic 45:18 intensity: (12 @0) + (8:55 @1) + (26:45 @2) + (9:26 @3) 7.01 km (6:28 / km) +101m 6:02 / km
ahr:131 max:147 (injured) shoes: Salomon equipe 10 classic -09

Saturday Jan 19, 2019 #

11 AM

Skiing, classic 1:29:15 intensity: (5 @0) + (9:06 @1) + (30:44 @2) + (32:07 @3) + (16:22 @4) + (51 @5) 16.0 km (5:35 / km) +178m 5:17 / km
ahr:139 max:160 (injured) shoes: Salomon equipe 10 classic -09

Thursday Jan 17, 2019 #

Note
(injured) (rest day)

Wednesday Jan 16, 2019 #

Note
(injured) (rest day)

Tuesday Jan 15, 2019 #

5 PM

Skiing, classic 1:26:16 intensity: (3:45 @0) + (11:38 @1) + (34:01 @2) + (29:49 @3) + (7:03 @4) 15.49 km (5:34 / km) +181m 5:16 / km
ahr:132 max:156 (injured) shoes: Peltonen Zenith Classic

Monday Jan 14, 2019 #

6 PM

Circuit training (Äijähuolto) 1:13:29 intensity: (37:09 @0) + (33:40 @1) + (2:40 @2)
ahr:89 max:134 (injured) shoes: Adidas Counterblast Falcon -16

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