Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Skiing, skate1 1:16:34 9.38(8:10) 15.09(5:04) 177
  exercise bike1 1:14:46
  Circuit training1 1:12:06
  Skiing, classic1 1:09:10 6.17(11:13) 9.93(6:58) 109
  Walking1 58:10 3.55(16:24) 5.71(10:11) 14
  Total5 5:50:46 19.09 30.73 300
  [1-5]5 5:22:23

«»
1:16
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

11 AM

Skiing, classic 1:09:10 intensity: (39 @0) + (55:44 @1) + (12:25 @2) + (22 @3) 9.93 km (6:58 / km) +109m 6:36 / km
ahr:113 max:141 (injured) shoes: Peltonen Zenith Classic

Saturday Jan 12, 2019 #

2 PM

Skiing, skate 1:16:34 intensity: (2 @0) + (10:31 @1) + (21:15 @2) + (27:45 @3) + (16:45 @4) + (16 @5) 15.09 km (5:04 / km) +177m 4:48 / km
ahr:139 max:159 (injured) shoes: OW Premio 10 SK -13

Friday Jan 11, 2019 #

5 PM

exercise bike 1:14:46 intensity: (11 @0) + (16:55 @1) + (14:20 @2) + (14:50 @3) + (27:50 @4) + (40 @5)
ahr:138 max:160 (injured)

Thursday Jan 10, 2019 #

3 PM

Walking 58:10 [1] 5.71 km (10:11 / km) +14m 10:04 / km
(injured)

Wednesday Jan 9, 2019 #

Note
(rest day)

Tuesday Jan 8, 2019 #

Note
(rest day)

Monday Jan 7, 2019 #

6 PM

Circuit training 1:12:06 intensity: (27:31 @0) + (42:35 @1) + (2:00 @2)
ahr:94 max:133 (injured) shoes: Adidas Counterblast Falcon -16

« Earlier | Later »