In the 7 days ending Jan 13, 2019:
Skiing, classic 1:09:10 intensity: (39 @0) + (55:44 @1) + (12:25 @2) + (22 @3) 9.93 km (6:58 / km) +109m 6:36 / km ahr:113 max:141 (injured) shoes: Peltonen Zenith Classic
Skiing, skate 1:16:34 intensity: (2 @0) + (10:31 @1) + (21:15 @2) + (27:45 @3) + (16:45 @4) + (16 @5) 15.09 km (5:04 / km) +177m 4:48 / km ahr:139 max:159 (injured) shoes: OW Premio 10 SK -13
exercise bike 1:14:46 intensity: (11 @0) + (16:55 @1) + (14:20 @2) + (14:50 @3) + (27:50 @4) + (40 @5) ahr:138 max:160 (injured)
Walking 58:10 [1] 5.71 km (10:11 / km) +14m 10:04 / km (injured)
Note (rest day)
Circuit training 1:12:06 intensity: (27:31 @0) + (42:35 @1) + (2:00 @2) ahr:94 max:133 (injured) shoes: Adidas Counterblast Falcon -16
« Earlier | Later »