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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  Walking1 1:17:10 3.55(21:44) 5.71(13:30) 51
  Orienteering1 52:10 3.19(16:22) 5.13(10:10) 118
  Running1 10:00 0.93(10:44) 1.5(6:40)
  Total2 2:19:20 7.67(18:10) 12.34(11:17) 169

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Sunday Sep 16, 2018 #

10 AM

Walking 1:17:10 [1] 5.71 km (13:30 / km) +51m 12:56 / km
shoes: SpeedCross 3 2016

Monday Sep 10, 2018 #

5 PM

Orienteering 52:10 intensity: (12 @1) + (6:03 @2) + (11:22 @3) + (24:14 @4) + (10:19 @5) 5.13 km (10:10 / km) +118m 9:07 / km
ahr:151 max:168 shoes: SpeedCross Pro -16

Running warm up/down 10:00 [1] 1.5 km (6:40 / km)
shoes: SpeedCross Pro -16

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