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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Orienteering2 4:03:09 16.37(14:51) 26.34(9:14) 257
  Total2 4:03:09 16.37(14:51) 26.34(9:14) 257
  [1-5]2 4:02:59

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

2 AM

Orienteering (Jukola 2018, Hälvälä) 2:16:05 intensity: (8 @0) + (43 @1) + (6:10 @2) + (27:14 @3) + (1:31:18 @4) + (10:32 @5) 16.02 km (8:30 / km) +137m 8:09 / km
ahr:151 max:168 shoes: Integrator -17

Monday Jun 11, 2018 #

6 PM

Orienteering 1:47:04 intensity: (2 @0) + (7:47 @1) + (39:59 @2) + (38:07 @3) + (21:09 @4) 10.32 km (10:23 / km) +120m 9:48 / km
ahr:139 max:156 shoes: Integrator -17

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