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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  Orienteering2 3:13:13 8.86(21:48) 14.26(13:33) 153
  Rowing1 50:28 3.54(14:15) 5.7(8:51)
  Running1 33:43 3.25(10:23) 5.23(6:27) 67
  Hyötyliikunta1 30:00
  Total5 5:07:24 15.65 25.19 220
  [1-5]5 4:45:05

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

8 AM

Orienteering warm up/down 1:57:29 intensity: (22:08 @0) + (1:31:47 @1) + (3:34 @2) 6.18 km (19:00 / km) +24m 18:39 / km
ahr:100 max:135 shoes: Integrator -17

Saturday May 26, 2018 #

Hyötyliikunta 30:00 [1]

10 AM

Rowing 50:28 [1] 5.7 km (8:51 / km)

Thursday May 24, 2018 #

8 PM

Running 33:43 intensity: (3 @0) + (2:03 @1) + (21:15 @2) + (10:05 @3) + (17 @4) 5.23 km (6:27 / km) +67m 6:04 / km
ahr:136 max:150 shoes: SpeedCross Pro -16

Tuesday May 22, 2018 #

5 PM

Orienteering long 1:15:44 intensity: (8 @0) + (3:30 @1) + (17:19 @2) + (32:48 @3) + (21:59 @4) 8.08 km (9:22 / km) +129m 8:41 / km
ahr:143 max:157 shoes: Integrator -17

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