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Training Log Archive: Karhunpoika

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Skiing, classic3 7:58:08 53.21(8:59) 85.64(5:35) 960
  Skiing, skate1 2:26:17 18.11(8:05) 29.14(5:01) 307
  Snow-walking1 28:45 0.79(36:33) 1.27(22:43) 20
  Total5 10:53:10 72.11(9:03) 116.04(5:38) 1287
  [1-5]5 10:50:03

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

Note

Saturday Mar 31, 2018 #

12 PM

Skiing, classic 3:42:29 intensity: (27 @0) + (32:17 @1) + (1:46:58 @2) + (1:15:43 @3) + (7:04 @4) 42.58 km (5:13 / km) +448m 4:58 / km
ahr:135 max:152 shoes: Salomon equipe 10 classic -09

Friday Mar 30, 2018 #

Note

Thursday Mar 29, 2018 #

10 AM

Skiing, classic 2:24:13 intensity: (21 @0) + (50:37 @1) + (41:31 @2) + (37:39 @3) + (13:48 @4) + (17 @5) 26.46 km (5:27 / km) +248m 5:12 / km
ahr:130 max:161 shoes: Salomon equipe 10 classic -09

Wednesday Mar 28, 2018 #

Note

7 PM

Snow-walking 28:45 intensity: (1:18 @0) + (27:27 @1) 1.27 km (22:43 / km) +20m 21:03 / km
ahr:101 max:112 shoes: TSL 227 Escape

Tuesday Mar 27, 2018 #

11 AM

Skiing, skate long 2:26:17 intensity: (26 @0) + (14:06 @1) + (50:51 @2) + (1:03:32 @3) + (17:22 @4) 29.14 km (5:01 / km) +307m 4:46 / km
ahr:138 max:157 shoes: OW Premio 10 SK -13

Monday Mar 26, 2018 #

10 AM

Skiing, classic 1:51:26 intensity: (35 @0) + (1:12:14 @1) + (29:33 @2) + (3:57 @3) + (5:07 @4) 16.59 km (6:43 / km) +264m 6:13 / km
ahr:121 max:156 shoes: Salomon equipe 10 classic -09

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