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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Oct 1, 2017:

activity # timemileskm+m
  Orienteering1 1:38:02 5.24(18:43) 8.43(11:38) 54
  Trail running1 1:00:00 5.36(11:11) 8.63(6:57) 224
  Nordic walking1 57:29 3.89(14:47) 6.26(9:11) 58
  Total3 3:35:31 14.49(14:52) 23.32(9:14) 336
  [1-5]3 3:33:59

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MoTuWeThFrSaSu

Sunday Oct 1, 2017 #

6 PM

Nordic walking 57:29 intensity: (1:30 @0) + (55:58 @1) + (1 @2) 6.26 km (9:11 / km) +58m 8:47 / km
ahr:101 max:124 shoes: SpeedCross 3 2016

Friday Sep 29, 2017 #

4 PM

Trail running 1:00:00 intensity: (2:26 @1) + (19:44 @2) + (30:50 @3) + (7:00 @4) 8.63 km (6:57 / km) +224m 6:09 / km
ahr:140 max:153 shoes: SpeedCross 3 2016

Wednesday Sep 27, 2017 #

7 PM

Orienteering (Yökuppi) 1:38:02 intensity: (2 @0) + (12:10 @1) + (55:13 @2) + (26:52 @3) + (3:45 @4) 8.43 km (11:38 / km) +54m 11:16 / km
ahr:135 max:154 shoes: Integrator -17

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