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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Aug 6, 2017:

activity # timemileskm+m
  Orienteering2 2:20:12 6.12(22:55) 9.85(14:14) 63
  Cycling, MTB3 1:35:40 15.51(9.7/h) 24.96(15.7/h) 266
  Total5 3:55:52 21.63(10:54) 34.81(6:47) 329
  [1-5]5 3:54:48

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Sunday Aug 6, 2017 #

Orienteering warm up/down 1:15:00 [1] 3.68 km (20:23 / km)
shoes: Integrator -17

Friday Aug 4, 2017 #

Note

Thursday Aug 3, 2017 #

Note
(rest day)

Wednesday Aug 2, 2017 #

5 PM

Cycling, MTB warm up/down 37:07 intensity: (35 @0) + (16:58 @1) + (12:45 @2) + (4:54 @3) + (1:52 @4) + (3 @5) 8.92 km (14.4 kph) +134m
ahr:124 max:159 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (P-H maastocup) 38:15 intensity: (26 @0) + (47 @1) + (19 @2) + (2:02 @3) + (18:32 @4) + (16:09 @5) 9.99 km (15.7 kph) +116m
ahr:156 max:170 shoes: Merida big.nine cf team -13

7 PM

Cycling, MTB warm up/down 20:18 intensity: (2 @0) + (10:44 @1) + (9:07 @2) + (25 @3) 6.05 km (17.9 kph) +16m
ahr:121 max:142 shoes: Merida big.nine cf team -13

9 PM

Note

Tuesday Aug 1, 2017 #

Note
(rest day)

Monday Jul 31, 2017 #

5 PM

Orienteering 1:05:12 intensity: (1 @0) + (3:58 @1) + (21:23 @2) + (20:45 @3) + (18:22 @4) + (43 @5) 6.17 km (10:34 / km) +63m 10:03 / km
ahr:141 max:161 shoes: Integrator -17

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