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Training Log Archive: Karhunpoika

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Cycling, MTB6 11:16:28 86.89(7.7/h) 139.83(12.4/h) 1898
  Cycling, road1 1:17:49 8.57(6.6/h) 13.79(10.6/h) 135
  Walking1 54:29 2.4(22:43) 3.86(14:07) 67
  Total8 13:28:46 97.85(8:16) 157.48(5:08) 2100
  [1-5]8 12:45:37

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Sunday Jul 30, 2017 #

8 AM

Note
(rest day)

Saturday Jul 29, 2017 #

Note

Friday Jul 28, 2017 #

11 AM

Cycling, MTB long 1:48:40 intensity: (8:47 @0) + (1:24:32 @1) + (14:10 @2) + (1:11 @3) 27.22 km (15.0 kph) +270m
ahr:108 max:144 shoes: Merida big.nine cf team -13

4 PM

Cycling, MTB long 1:53:13 intensity: (12:56 @0) + (1:20:04 @1) + (18:46 @2) + (1:27 @3) 20.0 km (10.6 kph) +288m
ahr:103 max:145 shoes: Merida big.nine cf team -13

Thursday Jul 27, 2017 #

8 PM

Cycling, MTB 42:49 intensity: (10:07 @0) + (30:55 @1) + (1:47 @2) 11.34 km (15.9 kph) +95m
ahr:99 max:130 (rest day) shoes: Merida big.nine cf team -13

Wednesday Jul 26, 2017 #

11 AM

Cycling, MTB long 2:00:59 intensity: (4:22 @0) + (1:20:55 @1) + (34:32 @2) + (1:10 @3) 26.32 km (13.1 kph) +390m
ahr:115 max:141 shoes: Merida big.nine cf team -13

Tuesday Jul 25, 2017 #

11 AM

Cycling, MTB long 2:51:58 intensity: (5:53 @0) + (1:28:43 @1) + (48:05 @2) + (18:17 @3) + (11:00 @4) 29.16 km (10.2 kph) +391m
ahr:121 max:156 shoes: Merida big.nine cf team -13

6 PM

Cycling, road 1:17:49 [1] 13.79 km (10.6 kph) +135m
shoes: Merida big.nine cf team -13

Monday Jul 24, 2017 #

11 AM

Cycling, MTB long 1:58:49 intensity: (1:04 @0) + (31:22 @1) + (43:35 @2) + (29:58 @3) + (9:25 @4) + (3:25 @5) 25.8 km (13.0 kph) +464m
ahr:132 max:165 shoes: Merida big.nine cf team -13

6 PM

Walking 54:29 [1] 3.86 km (14:07 / km) +67m 12:59 / km
shoes: SpeedCross 3 2016

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