In the 7 days ending Jun 25, 2017:
Rowing warm up/down 21:40 [1] 2.44 km (8:53 / km) (rest day)
Running 1:50:33 [2] 12.41 km (8:55 / km) +139m 8:26 / km shoes: SpeedCross Pro -16
Note (rest day)
Cycling, MTB warm up/down 29:22 intensity: (4:35 @1) + (16:40 @2) + (6:56 @3) + (1:11 @4) 6.38 km (13.0 kph) +101m ahr:133 max:152 shoes: Merida big.nine cf team -13
Cycling, MTB race (P-H maastocup) 49:27 intensity: (51 @0) + (1:20 @1) + (30 @2) + (2:20 @3) + (38:43 @4) + (5:43 @5) 12.7 km (15.4 kph) +209m ahr:151 max:162 shoes: Merida big.nine cf team -13
Cycling, MTB warm up/down 10:00 [3] 2.0 km (12.0 kph) shoes: Merida big.nine cf team -13
Orienteering 48:34 [3] 4.24 km (11:28 / km) +64m 10:40 / km shoes: Integrator -17
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