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Training Log Archive: Karhunpoika

In the 7 days ending Jun 25, 2017:

activity # timemileskm+m
  Running1 1:50:33 7.71(14:20) 12.41(8:55) 139
  Cycling, MTB3 1:28:49 13.1(8.9/h) 21.08(14.2/h) 310
  Orienteering1 48:34 2.63(18:27) 4.24(11:28) 64
  Rowing1 21:40 1.52(14:18) 2.44(8:53)
  Total6 4:29:36 24.96(10:48) 40.17(6:43) 513
  [1-5]6 4:28:45

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MoTuWeThFrSaSu

Sunday Jun 25, 2017 #

12 PM

Rowing warm up/down 21:40 [1] 2.44 km (8:53 / km)
(rest day)

Saturday Jun 24, 2017 #

7 PM

Running 1:50:33 [2] 12.41 km (8:55 / km) +139m 8:26 / km
shoes: SpeedCross Pro -16

Thursday Jun 22, 2017 #

Note
(rest day)

Wednesday Jun 21, 2017 #

5 PM

Cycling, MTB warm up/down 29:22 intensity: (4:35 @1) + (16:40 @2) + (6:56 @3) + (1:11 @4) 6.38 km (13.0 kph) +101m
ahr:133 max:152 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (P-H maastocup) 49:27 intensity: (51 @0) + (1:20 @1) + (30 @2) + (2:20 @3) + (38:43 @4) + (5:43 @5) 12.7 km (15.4 kph) +209m
ahr:151 max:162 shoes: Merida big.nine cf team -13

7 PM

Cycling, MTB warm up/down 10:00 [3] 2.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

Tuesday Jun 20, 2017 #

Note
(rest day)

Monday Jun 19, 2017 #

5 PM

Orienteering 48:34 [3] 4.24 km (11:28 / km) +64m 10:40 / km
shoes: Integrator -17

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