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Training Log Archive: Karhunpoika

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Trail running1 1:00:01 5.3(11:20) 8.53(7:02) 176
  Total1 1:00:01 5.3(11:20) 8.53(7:02) 176
  [1-5]1 59:17

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MoTuWeThFrSaSu

Thursday May 18, 2017 #

Note
(rest day)

Wednesday May 17, 2017 #

6 PM

Trail running 1:00:01 intensity: (44 @0) + (3:50 @1) + (25:20 @2) + (26:22 @3) + (3:45 @4) 8.53 km (7:02 / km) +176m 6:23 / km
ahr:138 max:157 shoes: SpeedCross Pro -16

Tuesday May 16, 2017 #

Note
(rest day)

Monday May 15, 2017 #

Note
(rest day)

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