In the 7 days ending Apr 30, 2017:
Note (rest day)
Trail running 1:03:27 intensity: (10 @0) + (2:38 @1) + (19:43 @2) + (26:43 @3) + (14:13 @4) 9.29 km (6:50 / km) +159m 6:18 / km ahr:141 max:158 shoes: SpeedCross Pro -16
Walking 56:17 [1] 5.63 km (10:00 / km) +62m 9:29 / km shoes: SpeedCross 3 2016
Orienteering 53:56 intensity: (6:08 @0) + (34:09 @1) + (10:52 @2) + (2:07 @3) + (40 @4) 5.37 km (10:03 / km) +39m 9:41 / km ahr:112 max:152 shoes: Integrator -17
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