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Training Log Archive: Karhunpoika

In the 7 days ending Apr 16, 2017:

activity # timemileskm+m
  Cycling, MTB2 2:32:14 19.22(7.6/h) 30.93(12.2/h) 431
  Ball games1 1:41:02
  Running1 48:34 3.24(15:01) 5.21(9:20) 81
  Total4 5:01:50 22.46 36.14 512
  [1-5]4 4:57:46

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MoTuWeThFrSaSu

Sunday Apr 16, 2017 #

Note
(rest day)

Saturday Apr 15, 2017 #

4 PM

Ball games 1:41:02 intensity: (2:02 @0) + (25:30 @1) + (33:30 @2) + (35:50 @3) + (4:10 @4)
ahr:131 max:154 shoes: Adidas Counterblast Falcon -16

Friday Apr 14, 2017 #

11 AM

Cycling, MTB 1:17:07 intensity: (12 @0) + (25:06 @1) + (35:14 @2) + (15:34 @3) + (1:01 @4) 15.72 km (12.2 kph) +190m
ahr:128 max:157 shoes: Merida big.nine cf team -13

Thursday Apr 13, 2017 #

7 PM

Running 48:34 intensity: (1:44 @0) + (39:37 @1) + (7:13 @2) 5.21 km (9:20 / km) +81m 8:39 / km
ahr:107 max:138 shoes: SpeedCross 3 2016

Wednesday Apr 12, 2017 #

5 PM

Cycling, MTB 1:15:07 intensity: (6 @0) + (21:34 @1) + (41:30 @2) + (8:53 @3) + (3:04 @4) 15.22 km (12.2 kph) +241m
ahr:129 max:153 shoes: Merida big.nine cf team -13

Tuesday Apr 11, 2017 #

Note
(rest day)

Monday Apr 10, 2017 #

Note
(rest day)

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