In the 7 days ending Apr 16, 2017:
Note (rest day)
Ball games 1:41:02 intensity: (2:02 @0) + (25:30 @1) + (33:30 @2) + (35:50 @3) + (4:10 @4) ahr:131 max:154 shoes: Adidas Counterblast Falcon -16
Cycling, MTB 1:17:07 intensity: (12 @0) + (25:06 @1) + (35:14 @2) + (15:34 @3) + (1:01 @4) 15.72 km (12.2 kph) +190m ahr:128 max:157 shoes: Merida big.nine cf team -13
Running 48:34 intensity: (1:44 @0) + (39:37 @1) + (7:13 @2) 5.21 km (9:20 / km) +81m 8:39 / km ahr:107 max:138 shoes: SpeedCross 3 2016
Cycling, MTB 1:15:07 intensity: (6 @0) + (21:34 @1) + (41:30 @2) + (8:53 @3) + (3:04 @4) 15.22 km (12.2 kph) +241m ahr:129 max:153 shoes: Merida big.nine cf team -13
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