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Training Log Archive: Karhunpoika

In the 7 days ending Apr 2, 2017:

activity # timemileskm+m
  Skiing, classic2 2:16:07 17.98(7:34) 28.93(4:42) 330
  Ball games1 1:37:01
  Skiing, skate1 53:52 8.44(6:23) 13.58(3:58) 162
  Total4 4:47:00 26.42 42.51 492
  [1-5]4 4:46:20

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MoTuWeThFrSaSu

Sunday Apr 2, 2017 #

8 PM

Skiing, classic 58:08 intensity: (26 @0) + (16:11 @1) + (30:46 @2) + (9:57 @3) + (48 @4) 12.97 km (4:29 / km) +130m 4:16 / km
ahr:129 max:152 shoes: Salomon Equipe Rc Skin -16

Saturday Apr 1, 2017 #

4 PM

Ball games 1:37:01 intensity: (30:31 @1) + (42:00 @2) + (19:40 @3) + (4:50 @4)
ahr:126 max:157 shoes: Adidas Counterblast Falcon -16

Friday Mar 31, 2017 #

5 PM

Skiing, classic 1:17:59 intensity: (2 @0) + (3:22 @1) + (22:09 @2) + (35:46 @3) + (16:40 @4) 15.96 km (4:53 / km) +200m 4:36 / km
ahr:141 max:157 shoes: Salomon Equipe Rc Skin -16

Thursday Mar 30, 2017 #

Note
(rest day)

Wednesday Mar 29, 2017 #

Note
(rest day)

Tuesday Mar 28, 2017 #

6 PM

Skiing, skate 53:52 intensity: (12 @0) + (7:07 @1) + (21:24 @2) + (15:03 @3) + (10:06 @4) 13.58 km (3:58 / km) +162m 3:45 / km
ahr:136 max:156 shoes: OW Premio 10 SK -13

Monday Mar 27, 2017 #

Note
(rest day)

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