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Training Log Archive: Karhunpoika

In the 7 days ending Mar 19, 2017:

activity # timemileskm+m
  Hyötyliikunta1 1:00:00
  Running2 56:06 4.95(11:19) 7.97(7:02) 3
  Skiing, classic1 52:33 6.43(8:10) 10.35(5:05) 108
  Walking1 29:00 1.87(15:29) 3.01(9:37) 4
  Total5 3:17:39 13.26 21.33 115
  [1-5]5 3:01:51

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Sunday Mar 19, 2017 #

2 PM

Hyötyliikunta 1:00:00 [1]

Saturday Mar 18, 2017 #

9 AM

Skiing, classic 52:33 intensity: (23 @0) + (5:28 @1) + (11:00 @2) + (21:13 @3) + (14:22 @4) + (7 @5) 10.35 km (5:05 / km) +108m 4:50 / km
ahr:140 max:159 shoes: Salomon Equipe Rc Skin -16

Friday Mar 17, 2017 #

8 PM

Running 31:11 intensity: (6 @0) + (6:40 @1) + (19:00 @2) + (3:24 @3) + (2:01 @4) 4.62 km (6:45 / km) +1m 6:45 / km
ahr:131 max:153 shoes: SpeedCross 3 2016

Thursday Mar 16, 2017 #

Note
(rest day)

Wednesday Mar 15, 2017 #

8 PM

Running 24:55 intensity: (21 @0) + (8:47 @1) + (13:09 @2) + (2:26 @3) + (12 @4) 3.36 km (7:26 / km) +2m 7:24 / km
ahr:125 max:150 (rest day) shoes: SpeedCross 3 2016

Tuesday Mar 14, 2017 #

7 PM

Walking 29:00 intensity: (14:58 @0) + (14:02 @1) 3.01 km (9:37 / km) +4m 9:34 / km
ahr:89 max:107 (rest day) shoes: SpeedCross 3 2016

Monday Mar 13, 2017 #

Note
(rest day)

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