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Training Log Archive: Karhunpoika

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Skiing, skate2 3:41:29 29.73(7:27) 47.84(4:38) 233
  Walking2 2:07:17 7.86(16:12) 12.64(10:04) 43
  Skiing, classic2 1:43:37 12.73(8:08) 20.49(5:03) 147
  Ball games1 1:43:35
  exercise bike1 1:08:04
  Total8 10:24:02 50.31 80.97 423
  [1-5]7 9:18:17

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

11 AM

Skiing, skate long 1:57:37 intensity: (1 @0) + (1:35:21 @1) + (22:15 @2) 27.46 km (4:17 / km) +23m 4:16 / km
ahr:119 max:130 shoes: OW Premio 10 SK -13

3 PM

Walking 1:00:00 [0] 6.45 km (9:18 / km) +27m 9:07 / km
shoes: SpeedCross 3 2016

Saturday Mar 11, 2017 #

11 AM

Walking 1:07:17 [1] 6.19 km (10:52 / km) +16m 10:44 / km
shoes: SpeedCross 3 2016

4 PM

Ball games 1:43:35 intensity: (1:59 @0) + (18:16 @1) + (25:40 @2) + (34:10 @3) + (23:30 @4)
ahr:136 max:157 shoes: Adidas Counterblast Falcon -16

Friday Mar 10, 2017 #

6 PM

exercise bike 1:08:04 intensity: (21 @0) + (30:33 @1) + (28:40 @2) + (7:10 @3) + (1:20 @4)
ahr:126 max:156

Thursday Mar 9, 2017 #

6 PM

Skiing, skate 1:43:52 intensity: (2:09 @0) + (42:33 @1) + (56:03 @2) + (3:07 @3) 20.38 km (5:06 / km) +210m 4:51 / km
ahr:122 max:142 shoes: OW Premio 10 SK -13

Wednesday Mar 8, 2017 #

7 PM

Skiing, classic 50:11 intensity: (22 @0) + (5:35 @1) + (13:25 @2) + (23:32 @3) + (7:17 @4) 10.11 km (4:58 / km) +83m 4:46 / km
ahr:138 max:156 shoes: Salomon Equipe Rc Skin -16

Tuesday Mar 7, 2017 #

Note
(rest day)

Monday Mar 6, 2017 #

6 PM

Skiing, classic 53:26 intensity: (53 @0) + (33:39 @1) + (4:41 @2) + (8:52 @3) + (5:21 @4) 10.38 km (5:09 / km) +64m 5:00 / km
ahr:119 max:153 shoes: Salomon Equipe Rc Skin -16

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