Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Jun 16, 2014:

activity # timemileskm+m
  Orienteering2 3:01:06 11.14(16:15) 17.93(10:06) 476
  Running2 1:27:14 7.62(11:27) 12.26(7:07) 144
  Total3 4:28:20 18.76(14:18) 30.19(8:53) 620
  [1-5]3 4:27:23

«»
2:12
0:00
» now
TuWeThFrSaSuMo

Monday Jun 16, 2014 #

5 PM

Orienteering 1:03:16 intensity: (30 @0) + (7:44 @1) + (41:10 @2) + (12:37 @3) + (1:15 @4) 4.92 km (12:52 / km) +88m 11:48 / km
ahr:132 max:152 shoes: Oroc 340 -14

Sunday Jun 15, 2014 #

12 AM

Orienteering race (Jukola) 1:57:50 intensity: (14 @1) + (6:21 @2) + (35:26 @3) + (1:07:19 @4) + (8:30 @5) 13.01 km (9:03 / km) +388m 7:53 / km
ahr:151 max:169 shoes: Icebug Spwider olx -13

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Icebug Spwider olx -13

Saturday Jun 14, 2014 #

Event: Jukola 2014
 

Thursday Jun 12, 2014 #

Note
(rest day)

Wednesday Jun 11, 2014 #

7 PM

Running 1:12:14 intensity: (27 @0) + (16:00 @1) + (37:21 @2) + (15:21 @3) + (2:17 @4) + (48 @5) 10.26 km (7:02 / km) +144m 6:35 / km
ahr:131 max:166 shoes: SpeedCross3CS 2013

Tuesday Jun 10, 2014 #

Note
(rest day)

« Earlier | Later »