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Training Log Archive: Karhunpoika

In the 7 days ending Jun 17, 2013:

activity # timemileskm+m
  Orienteering1 1:58:47 9.15(12:59) 14.72(8:04) 255
  Cycling, MTB1 1:04:40 8.92(8.3/h) 14.35(13.3/h) 302
  Running1 35:40 3.2(11:10) 5.14(6:56) 57
  Total3 3:39:07 21.26(10:18) 34.22(6:24) 614
  [1-5]3 3:38:17

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TuWeThFrSaSuMo

Monday Jun 17, 2013 #

Note
(rest day)

Sunday Jun 16, 2013 #

12 AM

Orienteering race (Jämsä-Jukola 2013) 1:58:47 intensity: (2 @0) + (7 @1) + (10:29 @2) + (42:18 @3) + (1:01:16 @4) + (4:35 @5) 14.72 km (8:04 / km) +255m 7:26 / km
ahr:149 max:168 (injured) shoes: Icebug Spwider olx -13

Saturday Jun 15, 2013 #

Event: Jämsä-Jukola 2013
 

Thursday Jun 13, 2013 #

7 PM

Running 35:40 intensity: (28 @0) + (13:58 @1) + (20:11 @2) + (31 @3) + (32 @4) 5.14 km (6:56 / km) +57m 6:34 / km
ahr:125 max:154 shoes: SpeedCross 3 -12

Wednesday Jun 12, 2013 #

Note
(rest day)

Tuesday Jun 11, 2013 #

4 PM

Cycling, MTB race (miry-kuppi) 1:04:40 intensity: (20 @0) + (4:47 @1) + (29:57 @2) + (23:33 @3) + (6:03 @4) 14.35 km (13.3 kph) +302m
ahr:138 max:157 shoes: Nishiki X-29 fillari

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