Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 7 days ending Oct 12, 2008:

activity

time

miles

Running

1:49:42

10.25

(10:42)

16.5

(6:39)

Circuit training

1:20:00

Orienteering

52:30

4.04

(13:00)

6.5

(8:05)

9 /

10c

90%

Stomach

4:10

Total

4:06:22

14.29

23.0

9 /

10c

90%

averages - sleep:3

1:20

0:00

» now

Sunday Oct 12, 2008 #

Note
slept:3.0 (rest day)

Saturday Oct 11, 2008 #

Event: 25mannakavlen

Orienteering race 52:30 [5] **** 6.5 km (8:05 / km)
ahr:160 max:175 spiked:9/10c shoes: Nastarit, Integrator

Running warm up/down 20:00 [2] 2.5 km (8:00 / km)
shoes: Nastarit, Integrator

Stomach 50 [3]

Thursday Oct 9, 2008 #

Note
(rest day)

Stomach 50 [3]

Wednesday Oct 8, 2008 #

Running tempo 38:11 [4] 7.0 km (5:27 / km)
ahr:143 max:165 shoes: Asics GEL-2130

Stomach 50 [3]

Tuesday Oct 7, 2008 #

Circuit training (Alueen jumppa) 1:20:00 [3]

Stomach 50 [3]

Monday Oct 6, 2008 #

Stomach 50 [3]

Running (Iltalenkki) 51:31 [2] 7.0 km (7:22 / km)
ahr:118 max:152 shoes: Salomon XA-PRO Core -07

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