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Training Log Archive: Karhunpoika

In the 1 days ending Jan 12, 2019:

activity # timemileskm+m
  Skiing, skate1 1:16:34 9.38(8:10) 15.09(5:04) 177
  Total1 1:16:34 9.38(8:10) 15.09(5:04) 177
  [1-5]1 1:16:32

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Sa

Saturday Jan 12, 2019 #

2 PM

Skiing, skate 1:16:34 intensity: (2 @0) + (10:31 @1) + (21:15 @2) + (27:45 @3) + (16:45 @4) + (16 @5) 15.09 km (5:04 / km) +177m 4:48 / km
ahr:139 max:159 (injured) shoes: OW Premio 10 SK -13

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