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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Karhunpoika

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Orienteering1 1:29:03 2.82(31:32) 4.54(19:36) 33
  Total1 1:29:03 2.82(31:32) 4.54(19:36) 33
  [1-5]1 1:20:46

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1:29
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Su

Sunday Jun 24, 2018 #

1 PM

Orienteering 1:29:03 intensity: (8:17 @0) + (1:12:27 @1) + (8:19 @2) 4.54 km (19:36 / km) +33m 18:55 / km
ahr:107 max:137 shoes: Integrator -17

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