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Training Log Archive: Karhunpoika

In the 1 days ending Apr 18, 2018:

activity # timemileskm+m
  Trail running1 45:33 3.8(11:59) 6.12(7:27) 53
  Total1 45:33 3.8(11:59) 6.12(7:27) 53
  [1-5]1 45:14

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Wednesday Apr 18, 2018 #

7 PM

Trail running 45:33 intensity: (19 @0) + (12:03 @1) + (24:49 @2) + (8:06 @3) + (16 @4) 6.12 km (7:27 / km) +53m 7:08 / km
ahr:129 max:150 shoes: SpeedCross 3 2016

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