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Training Log Archive: Karhunpoika

In the 1 days ending Oct 21, 2017:

activity # timemileskm+m
  MTB-O1 54:38 8.43(9.3/h) 13.57(14.9/h) 175
  Total1 54:38 8.43(6:29) 13.57(4:02) 175
  [1-5]1 54:30

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Sa

Saturday Oct 21, 2017 #

10 AM

MTB-O 54:38 intensity: (8 @0) + (1:05 @1) + (12:37 @2) + (25:32 @3) + (15:16 @4) 13.57 km (14.9 kph) +175m
ahr:143 max:156 shoes: Merida big.nine cf team -13

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