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Training Log Archive: Karhunpoika

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Cycling, MTB1 2:02:23 18.89(9.3/h) 30.4(14.9/h) 342
  Total1 2:02:23 18.89(6:29) 30.4(4:02) 342
  [1-5]1 2:02:02

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Su

Sunday Aug 20, 2017 #

4 PM

Cycling, MTB long 2:02:23 intensity: (21 @0) + (51:56 @1) + (45:53 @2) + (19:13 @3) + (5:00 @4) 30.4 km (14.9 kph) +342m
ahr:127 max:156 shoes: Merida big.nine cf team -13

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