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Training Log Archive: Karhunpoika

In the 1 days ending Jun 21, 2017:

activity # timemileskm+m
  Cycling, MTB3 1:28:49 13.1(8.9/h) 21.08(14.2/h) 310
  Total3 1:28:49 13.1(6:47) 21.08(4:13) 310
  [1-5]3 1:27:58

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Wednesday Jun 21, 2017 #

5 PM

Cycling, MTB warm up/down 29:22 intensity: (4:35 @1) + (16:40 @2) + (6:56 @3) + (1:11 @4) 6.38 km (13.0 kph) +101m
ahr:133 max:152 shoes: Merida big.nine cf team -13

6 PM

Cycling, MTB race (P-H maastocup) 49:27 intensity: (51 @0) + (1:20 @1) + (30 @2) + (2:20 @3) + (38:43 @4) + (5:43 @5) 12.7 km (15.4 kph) +209m
ahr:151 max:162 shoes: Merida big.nine cf team -13

7 PM

Cycling, MTB warm up/down 10:00 [3] 2.0 km (12.0 kph)
shoes: Merida big.nine cf team -13

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