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Training Log Archive: Karhunpoika

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Running1 1:01:23 4.17(14:43) 6.72(9:08) 87
  Total1 1:01:23 4.17(14:43) 6.72(9:08) 87
  [1-5]1 54:04

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Su

Sunday Apr 23, 2017 #

3 PM

Running 1:01:23 intensity: (7:19 @0) + (47:20 @1) + (4:29 @2) + (1:49 @3) + (26 @4) 6.72 km (9:08 / km) +87m 8:35 / km
ahr:107 max:154 shoes: SpeedCross Pro -16

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