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Training Log Archive: Karhunpoika

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Ball games1 1:44:41
  Skiing, skate1 27:35 3.32(8:19) 5.34(5:10) 88
  Total2 2:12:16 3.32 5.34 88
  [1-5]2 2:08:45

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Sa

Saturday Mar 25, 2017 #

8 AM

Skiing, skate 27:35 intensity: (31 @0) + (3:36 @1) + (15:05 @2) + (7:56 @3) + (27 @4) 5.34 km (5:10 / km) +88m 4:46 / km
ahr:132 max:149 shoes: OW Premio 10 SK -13

4 PM

Ball games 1:44:41 intensity: (3:00 @0) + (42:11 @1) + (43:20 @2) + (16:10 @3)
ahr:124 max:147 shoes: Adidas Counterblast Falcon -16

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