Training Log Archive: DixieIn the 7 days ending Feb 16, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||
|
|
|
|
|
| ||||||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Feb 16, 2020 #
Gym 1:25:00 [2]
shoes: Inov8 Roclite 10
Machines and weights.
Saturday Feb 15, 2020 #
Note
(rest day)
Friday Feb 14, 2020 #
Aquarunning 45:00 [3]
Yoga 45:00 [1]
Gym 30:00 [2]
shoes: Inov8 Roclite 10
Weights.
Thursday Feb 13, 2020 #
Pilates 1:00:00 [1]
Swimming 40:00 [1]
Aquarunning 40:00 [3]
Wednesday Feb 12, 2020 #
Aerobics 1:00:00 [1]
shoes: Inov8 Roclite 10
Trail running 15:00 [2] 1.0 km (15:00 / km) +10m 14:17 / km
shoes: VJ XTRM 2
Doune Ponds - lots of flooded paths.
Gym 45:00 [2]
shoes: Inov8 Roclite 10
Machines and weights.
Yoga 1:00:00 [1]
Tuesday Feb 11, 2020 #
Aquarunning 35:00 [3]
Gym 25:00 [2]
shoes: Inov8 Roclite 10
Weights.
Pilates 45:00 [1]
Yoga 1:00:00 [1]
Monday Feb 10, 2020 #
Aquarunning 45:00 [3]
Yoga 1:00:00 [1]