Training Log Archive: Dixie

In the 7 days ending Apr 14, 2019:

1:33

0:00

Orienteering event race 53:46 [3] *** 5.8 km (9:16 / km) +315m 7:17 / km
9c shoes: Bold3

SOL 3 - Falkland
Blue - 5.8k with 315m of climb and 9 controls.
Missed the last control.

Trail running warm up/down 40:00 [2] 4.0 km (10:00 / km) +10m 9:53 / km
shoes: Bold3

Falkland.

Note
(rest day)

Terrain running 1:00:00 [3] 7.0 km (8:34 / km) +100m 8:00 / km
shoes: VJ XTRM

Culbin with H.
Also golf at Abernethy with H.

Terrain running 40:00 [3] 5.0 km (8:00 / km) +50m 7:37 / km
shoes: VJ XTRM

Roseisle with H.
Also golf at Covesea with H.

Trail/terrain running 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: VJ XTRM

Anagach - testing hamstring that was tweaked yesterday. Need to be careful!
Also walk around Loch an Eilein with H.

Note

Golf at Garmouth with H.

Terrain running 55:00 [3] 6.0 km (9:10 / km) +100m 8:28 / km
shoes: VJ XTRM

Boat of Garten Woods with H.
Also golf at Spey Bay with H.