Training Log Archive: DixieIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 24, 2019 #
Orienteering event race 41:36 [3] *** 4.6 km (9:03 / km) +235m 7:12 / km
17c shoes: Bold3
Blue/M60L - 4.6k with 235m of climb and 17 controls.
Another great area, map and course.
Trail running warm up/down 30:00 [2] 3.0 km (10:00 / km) +100m 8:34 / km
shoes: Bold3
Saturday Mar 23, 2019 #
Orienteering event race 41:18 [3] 3.4 km (12:09 / km) +200m 9:23 / km
17c shoes: Bold3
Blue - 3.4k with 200m of climb and 17 controls.
Missed 8 and 9, but otherwise not too bad.
Great area, map and course.
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +100m 8:00 / km
shoes: Bold3
Friday Mar 22, 2019 #
Trail running 20:00 [3] 3.0 km (6:40 / km) +20m 6:27 / km
shoes: VJ XTRM
Thursday Mar 21, 2019 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM
Also golf lesson and physio.
Wednesday Mar 20, 2019 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM
Tuesday Mar 19, 2019 #
Terrain running 1:00:00 [3] 6.0 km (10:00 / km) +300m 8:00 / km
shoes: VJ XTRM
Really tough running, but great area.
Also golf at BofA with RobertR.
Monday Mar 18, 2019 #
Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +100m 6:09 / km
shoes: VJ XTRM