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Training Log Archive: Dixie

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Trail running6 3:15:00 19.26(10:07) 31.0(6:17) 200
  Total6 3:15:00 19.26(10:07) 31.0(6:17) 200

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also golf at Comrie.

Saturday Jan 19, 2019 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: VJ XTRM

Buchany and Teith Woods.
Also golf driving range.

Friday Jan 18, 2019 #

Note
(rest day)

Thursday Jan 17, 2019 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Wednesday Jan 16, 2019 #

Trail running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.

Tuesday Jan 15, 2019 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: VJ XTRM

Doune Ponds.
Also golf lesson.

Monday Jan 14, 2019 #

Trail running 25:00 [3] 4.0 km (6:15 / km) +20m 6:06 / km
shoes: VJ XTRM

Doune Ponds.

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