Training Log Archive: DixieIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
Trail running 20:00 [2] 3.0 km (6:40 / km) +40m 6:15 / km
shoes: VJ XTRM
Stirling University.
Saturday Dec 15, 2018 #
Exercise bike 25:00 [2]
shoes: Hoka Mafate
Friday Dec 14, 2018 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate
Thursday Dec 13, 2018 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate
Wednesday Dec 12, 2018 #
Orienteering Night event 41:35 [2] *** 4.6 km (9:02 / km) +50m 8:34 / km
15c shoes: VJ XTRM
FVO Night Event at Kings Park.
Jogged around the short - 4.6k with 15 controls.
Jogged around the short - 4.6k with 15 controls.
Tuesday Dec 11, 2018 #
Exercise bike 25:00 [2]
shoes: Hoka Mafate
Monday Dec 10, 2018 #
Exercise bike 20:00 [2]
shoes: Hoka Mafate