In the 7 days ending Oct 21, 2018:
Trail running warm up/down 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km (injured) shoes: Bold3
Note (injured) (rest day)
Note (rest day)
Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km shoes: VJ XTRM
Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km shoes: VJ XTRM
Trail running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km shoes: Hoka Speedgoat
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