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Training Log Archive: Dixie

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Trail running5 2:25:00 14.91(9:43) 24.0(6:03) 300
  Total5 2:25:00 14.91(9:43) 24.0(6:03) 300

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Trail running warm up/down 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
(injured) shoes: Bold3

Haywood Warren - went to start, but decided not to run due to protesting left calf.

Saturday Oct 20, 2018 #

Note
(injured) (rest day)

Decided my calf/hamstring woes would benefit more from rest than any exercise.

Friday Oct 19, 2018 #

Note
(rest day)

Thursday Oct 18, 2018 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Wednesday Oct 17, 2018 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +150m 5:11 / km
shoes: VJ XTRM

Allan Glen and Gallowhill Wood.
Also yoga.

Tuesday Oct 16, 2018 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: VJ XTRM

Doune Castle, Wood of Doune and Doune Ponds.
Also yoga.

Monday Oct 15, 2018 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: Hoka Speedgoat

Dunblane Golf Course.
Also yoga.

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