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Training Log Archive: Dixie

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Terrain running3 1:40:00 9.32(10:44) 15.0(6:40) 170
  Trail/terrain running1 40:00 3.73(10:44) 6.0(6:40) 40
  Trail running1 35:00 3.73(9:23) 6.0(5:50) 50
  Total5 2:55:00 16.78(10:26) 27.0(6:29) 260

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MoTuWeThFrSaSu

Sunday Apr 1, 2018 #

Note
(rest day)

Skiing at Glen Shee with H - fantastic day!

Saturday Mar 31, 2018 #

Terrain running 40:00 [3] 6.0 km (6:40 / km) +50m 6:24 / km
shoes: Inov8 Roclite 7

Brokentree Wood, Teith Woods and Buchany Wood.
Also yoga.
Also 9 holes at St Fillans with H.

Friday Mar 30, 2018 #

Note
(rest day)

Some massage.

Thursday Mar 29, 2018 #

Trail running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 7

Doune Castle, Wood of Doune and Doune Ponds.
Right hamstring and glute sore.
Also yoga.

Wednesday Mar 28, 2018 #

Terrain running 35:00 [3] 5.0 km (7:00 / km) +80m 6:29 / km
shoes: Inov8 Roclite 7

Ke*r Estate.
Also yoga.

Tuesday Mar 27, 2018 #

Terrain running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 7

M&S Wood and Kippenross Woods.
Also yoga.
Also golf lesson.

Monday Mar 26, 2018 #

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 7

Brokentree Wood, Teith Woods and Buchany Wood.
Also yoga.

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