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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Trail running2 40:00 3.73(10:44) 6.0(6:40) 70
  Exercise bike1 30:00
  Orienteering event1 25:02 1.8(13:54) 2.9(8:38) 10010c
  Total3 1:35:02 5.53 8.9 17010c

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MoTuWeThFrSaSu

Sunday Nov 19, 2017 #

Note
(injured) (rest day)

Glute not happy!
C • Too much dancing at the FVO... 7

Saturday Nov 18, 2017 #

Orienteering event race 25:02 [3] *** 2.9 km (8:38 / km) +100m 7:22 / km
10c shoes: VJ Integrator 3

FVO Club Champs - Duncraggan and Little Druim Wood
Super Vet Men - 2.9k with 10 controls.
Lovely area, great map and great planning!!!

Trail running 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
shoes: VJ Integrator 3

Duncraggan and Little Druim Wood.

Friday Nov 17, 2017 #

Note
(rest day)

Graduation duties.
C • Duties 2

Thursday Nov 16, 2017 #

Note
(rest day)

Wednesday Nov 15, 2017 #

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 6

Doune Castle, Wood of Doune and Doune Ponds.

Tuesday Nov 14, 2017 #

Note
(rest day)

Visit to osteopath.

Monday Nov 13, 2017 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

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