Training Log Archive: Dixie

In the 7 days ending Nov 12, 2017:

activity

time

miles

Exercise bike

1:20:00

Trail running

55:00

5.59

(9:50)

9.0

(6:07)

Orienteering Night event

44:12

2.67

(16:33)

4.3

(10:17)

17c

Total

2:59:12

8.26

13.3

17c

0:44

0:00

Trail running 30:00 [3] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: Inov8 Roclite 6

Doune Castle, Wood of Doune and Doune Ponds.

Orienteering Night event race 44:12 [3] *** 4.3 km (10:17 / km) +17m 10:05 / km
17c shoes: VJ Integrator 3

Tinto Twin - Night event - Lanark Racecourse and Country Park
Medium - 4.3k with85m of climb and 17 controls.

Note
(rest day)

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Trail running 25:00 [3] 4.0 km (6:15 / km) +40m 5:57 / km
shoes: Inov8 Roclite 6

Stirling Golf Course.

Exercise bike 30:00 [2]
shoes: Hoka Mafate