Training Log Archive: DixieIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Orienteering event race 55:45 [3] *** 5.2 km (10:43 / km) +275m 8:29 / km
21c shoes: VJ Integrator 3
AIRE event - Great Tower Wood
Blue 5.2k with 275m of climb and 21 controls.
Blue 5.2k with 275m of climb and 21 controls.
Trail/terrain/road running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: VJ Integrator 3
Great Tower Wood.
Saturday Nov 4, 2017 #
Trail/terrain running 55:00 [3] 8.0 km (6:53 / km) +250m 5:57 / km
shoes: Inov8 Roclite 6
Eggerslack Wood and Hampsfell with H.
Glute still very sore.
Glute still very sore.
Friday Nov 3, 2017 #
Note
(rest day)
Thursday Nov 2, 2017 #
Trail running 40:00 [3] 7.0 km (5:43 / km) +70m 5:27 / km
shoes: Inov8 Roclite 6
Doune Castle, Wood of Doune and Doune Ponds.
Wednesday Nov 1, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: Inov8 Roclite 6
Callander Golf Course.
Tuesday Oct 31, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +90m 5:26 / km
shoes: Inov8 Roclite 6
Gleneagles Golf Course.
Monday Oct 30, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +60m 5:40 / km
shoes: Inov8 Roclite 6
Dunblane Golf Course.