Training Log Archive: DixieIn the 7 days ending Oct 29, 2017:
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Sunday Oct 29, 2017 #
Orienteering event race 49:49 [3] *** 5.4 km (9:14 / km) +255m 7:28 / km
19c shoes: VJ Integrator 3
SOL7 - Drummond Hill
Blue/M60L - 5.4k with 255m of climb and 19 controls.
Blue/M60L - 5.4k with 255m of climb and 19 controls.
Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: VJ Integrator 3
Drummond Hill.
Saturday Oct 28, 2017 #
Note
(rest day)
Sore glutes.
Friday Oct 27, 2017 #
Note
(rest day)
Thursday Oct 26, 2017 #
Exercise bike 25:00 [2]
shoes: Hoka Mafate
Sore glute, so decided to avoid running.
Wednesday Oct 25, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +100m 5:27 / km
shoes: Inov8 Roclite 6
Kippenross, Kippenrait and Dunblane Golf Course.
Tuesday Oct 24, 2017 #
Trail running 35:00 [3] 6.0 km (5:50 / km) +140m 5:13 / km
shoes: Inov8 Roclite 6
Stirling Golf Course.
Monday Oct 23, 2017 #
Trail running 30:00 [3] 5.0 km (6:00 / km) +70m 5:36 / km
shoes: Inov8 Roclite 6
Dunblane Golf Course.