Training Log Archive: Dixie

In the 7 days ending May 28, 2017:

activity

time

miles

Trail running

1:55:00

12.43

(9:15)

20.0

(5:45)

150

Exercise bike

25:00

Total

2:20:00

12.43

20.0

150

0:55

0:00

Exercise bike 25:00 [2]
shoes: Hoka Mafate

Also 18 holes at Comrie.

Trail running 55:00 [3] 10.0 km (5:30 / km) +70m 5:19 / km
shoes: Inov8 Roclite 6

Blackford and G west.
A few left leg issues!
Also 18 hole medal at Muthill.

Note
(rest day)

Note
(rest day)

Note
(rest day)

18 hole medal at Muthill.

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 6

Laggan Hill Woods.
Also 7 holes at Muthill.

Trail running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Inov8 Roclite 6

Allan Glen.
Left knee grumbling a bit.