Training Log Archive: Dixie

In the 7 days ending May 21, 2017:

1:33

0:00

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: iRock

Brokentree Wood, River Teith Woods and Buchany Wood.
Also 9 holes at Muthill.

Orienteering event race 53:26 [3] *** 7.1 km (7:32 / km) +140m 6:51 / km
26c shoes: VJ Integrator 3

Scottish - Gullane Bents
M60L - 7.1k with 140m of climb and 26 controls.
Calf held up well, but left knee got sore near end.

Trail running warm up/down 40:00 [2] 5.0 km (8:00 / km) +10m 7:55 / km
shoes: VJ Integrator 3

Gullane Bents.

Note
(rest day)

Trail/terrain running 30:00 [3] 5.0 km (6:00 / km) +30m 5:50 / km
shoes: Inov8 Roclite 6

River Earn Woods - good view of a beaver.
Also 6 holes at Muthill.

Note
(rest day)

18 medal at Muthill.

Trail/terrain running 55:00 [3] 9.0 km (6:07 / km) +70m 5:53 / km
shoes: Inov8 Roclite 6

Laggan Hill and River Earn Woods.
Also 7 holes at Muthill.

Trail/terrain running 35:00 [3] 6.0 km (5:50 / km) +50m 5:36 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.