Training Log Archive: Dixie

In the 7 days ending Apr 30, 2017:

0:45

0:00

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood with H.
Good views of an osprey and a red squirrel.
Also 18 holes at Murrayshall with H.

Trail/terrain running 40:00 [3] 6.0 km (6:40 / km) +40m 6:27 / km
shoes: Inov8 Roclite 6

Brokentree Wood, River Teith Woods and Buchany Wood.
Also 18 hole medal at Muthill.

Note
(rest day)

Trail/terrain running 45:00 [3] 7.0 km (6:26 / km) +60m 6:10 / km
shoes: Inov8 Roclite 6

Laggan Hill Wood and River Teith Woods - lots of beaver signs and great view of 2 otters.
Also 5 holes at Muthill.

Note
(rest day)

18 holes at Muthill.

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3

Glen Eagles.
Also 7 holes at Muthill.

Trail running 30:00 [3] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Brooks Cascadia 3

Auchterarder Golf Course.
Also 7 holes at Muthill.