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Training Log Archive: Dixie

In the 7 days ending Mar 12, 2017:

activity # timemileskm+m
  Trail running5 2:35:00 16.16(9:36) 26.0(5:58) 240
  Exercise bike1 30:00
  Road running1 20:00 1.86(10:44) 3.0(6:40) 50
  Total7 3:25:00 18.02 29.0 290

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MoTuWeThFrSaSu

Sunday Mar 12, 2017 #

Road running 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: Brooks Cascadia 3

Claviere.

Saturday Mar 11, 2017 #

Trail running 35:00 [2] 6.0 km (5:50 / km) +40m 5:39 / km
shoes: Inov8 Roclite 5

Doune Castle, Wood of Doune and Doune Ponnds.
Also 9 holes with H.

Friday Mar 10, 2017 #

Exercise bike 30:00 [2]
shoes: Hoka Mafate

Thursday Mar 9, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Glen Eagles with H.

Wednesday Mar 8, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Around Dunblane Golf Course.
Also 9 holes at Muthill.

Tuesday Mar 7, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Auchterarder Golf Course.

Monday Mar 6, 2017 #

Trail running 30:00 [2] 5.0 km (6:00 / km) +50m 5:43 / km
shoes: Inov8 Roclite 5

Around Dunblane Golf Course.
First post work run of 2017 without a head torch.

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