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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Dixie

In the 7 days ending Sep 29, 2008:

activity # timemileskm+m
  Trail running3 2:13:00 15.53(8:34) 25.0(5:19) 150
  Orienteering training1 1:15:00 4.66(16:06) 7.5(10:00) 100
  Pilates and circuits1 1:05:00
  Orienteering event1 49:10 4.23(11:38) 6.8(7:14) 23019c
  Trail/terrain running1 30:00 1.86(16:06) 3.0(10:00) 30
  Stretching2 10:00
  Running drills1 10:00 0.62(16:06) 1.0(10:00)
  Total6 6:12:10 26.91 43.3 51019c

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TuWeThFrSaSuMo

Monday Sep 29, 2008 #

Pilates and circuits 1:05:00 [3]
shoes: Saucony Grizzly Approach 1

Weekly FVO session led by Jase.

Sunday Sep 28, 2008 #

Event: SOL 5
 

Orienteering event race 49:10 [4] *** 6.8 km (7:14 / km) +230m 6:11 / km
19c shoes: Olway Tiger 2

INVOC SOL 5 - Anagach
M50L - 6.8k with 230m of climb and 19 controls.
Lost ca 1 minute at number 5 and a bit at 14, otherwise okay.
Impressive time by Alan Cherry who was running the same course and won JM5L in 47:37!
Link to map:
http://odean-deano.blogspot.com/2008/09/invoc-sol-...
C • Beaten by kids.... 8

Trail/terrain running warm up/down 30:00 [2] 3.0 km (10:00 / km) +30m 9:31 / km
shoes: Olway Tiger 2

Anagach.
Warm down with Jon, Fraser, Donald and Bob.

Saturday Sep 27, 2008 #

Note
(rest day)

No training.

Friday Sep 26, 2008 #

Trail running 40:00 [3] 8.0 km (5:00 / km) +100m 4:42 / km
shoes: Inov8 Roclite

Hermitage Wood and Stirling University.

Stretching 5:00 [1]

Thursday Sep 25, 2008 #

Trail running 45:00 [3] 9.0 km (5:00 / km) +50m 4:52 / km
shoes: Inov8 Roclite

Wood of Doune, Doune Ponds and Doune Castle.

Stretching 5:00 [1]

Wednesday Sep 24, 2008 #

Orienteering training 1:15:00 [3] 7.5 km (10:00 / km) +100m 9:23 / km
shoes: Inov8 Roclite

Touch Estate - Checking control sites for Night Event - 6.3k course with ca 100m of climb and 16 controls.
C • 6.3K at night? 5

Tuesday Sep 23, 2008 #

Trail running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Saucony Grizzly Approach 1

Airthrey Loch with FVO.

Running drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Saucony Grizzly Approach 1

Airthrey Loch with FVO.

Trail running intervals 18:00 [4] 4.0 km (4:30 / km)
shoes: Saucony Grizzly Approach 1

Airthrey Loch with FVO - 18 x 30 seconds interval followed by 30 second jog recovery.

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